Cognitive Behavioral Therapy (CBT)
Emotion-Focused Therapy (EFT)
CBT is a highly effective therapy for those experiencing mood disorders as it helps to bring awareness to negative thought patterns and behaviors that might be keeping you stuck in a cycle of anxiety and/or depression. It it designed to help you create a healthier mindset, offering practical strategies to overcome day-to-day challenges.
Mindfulness
Emotion Focused Therapy (EFT) is a
highly researched therapy which can support profound change by helping you to develop better emotional regulation and self-care practices. EFT can bring to light suppressed emotions and empower you to find acceptance, transforming these negative emotions into positive insights and behaviours.
Nature/Walking Therapy
Mindfulness is a simple form of mediation enabling you to bring your attention to the present moment rather than be overwhelmed with negative thoughts, emotions and overthinking. Mindfulness can help us detach from these thoughts, feel calmer and clearer and choose more positive responses and behaviours.
