Cognitive Behavioral Therapy (CBT)

Emotion-Focused Therapy (EFT)

CBT is a highly effective therapy for those experiencing mood disorders as it helps to bring awareness to negative thought patterns and behaviors that might be keeping you stuck in a cycle of anxiety and/or depression. It it designed to help you create a healthier mindset, offering practical strategies to overcome day-to-day challenges.

Mindfulness

Emotion Focused Therapy (EFT) is a

highly researched therapy which can support profound change by helping you to develop better emotional regulation and self-care practices. EFT can bring to light suppressed emotions and empower you to find acceptance, transforming these negative emotions into positive insights and behaviours.

Nature/Walking Therapy

Mindfulness is a simple form of mediation enabling you to bring your attention to the present moment rather than be overwhelmed with negative thoughts, emotions and overthinking. Mindfulness can help us detach from these thoughts, feel calmer and clearer and choose more positive responses and behaviours.

Nature Therapy simply involves us walking and talking by the sea, allowing us to benefit from  the therapeutic properties of nature. Time outdoors has been shown to decrease levels of stress, depression, and anxiety.

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Person-Centred Therapy

Person-centred therapy is a way for you to explore thoughts, feelings and emotions in a safe and confidential space. This approach will help you become more open to experiences, learn to trust yourself more, whilst enabling personal growth.

Short-Term Solutions-Focused Therapy

This is a 6-10 week course of counselling sessions that focus on problem-solving, goal-setting and life coaching. A perfect approach for achieving some clarity of thinking if you are feeling stuck or overwhelmed by a current situation.