Cognitive Behavioral Therapy (CBT)
Emotion-Focused Therapy (EFT)
CBT is a highly effective therapy for those experiencing mood disorders as it helps to bring awareness to negative thought patterns and behaviors that might be keeping you stuck in a cycle of anxiety and/or depression. It it designed to help you create a healthier mindset, offering practical strategies to overcome day-to-day challenges.
Emotion Focused Therapy (EFT) is a
highly researched therapy which can support profound change by helping you to develop better emotional regulation and self-care practices. EFT can bring to light suppressed emotions and empower you to find acceptance, transforming these negative emotions into positive insights and behaviours.